Author: shaina-mansur
Allah SWT has blessed us with another Ramadan in a lifetime. As we have spent two Ashras already and are about to enter the last ten days, some things need reconciliation. This article will share a couple of tips to maintain your health and fitness to get the most out of the last Ashra of Ramadan 2023.
Replace Fried Items with Baked Items
Yes! The most important thing is to avoid fried items in the last ten days of Ramadan. We all love the taste and texture of flitters, patties, and rolls. But as we have already spent earlier days with them, it is advised to maintain a distance in the last days of this holy month.
Healthy replacements for the beloved fried items could be baked or air-fried items. Eating heavy-oiled food items impacts the body weight and functions in an adverse sense in the long term. The effect multiplies with less water intake. Healthy weight is the most important factor in getting ideal health and fitness.
Expand the Fruit Intake for Health and Fitness
The next step is to increase the fruit portions in both meals-Sahoor and Iftar. However, if Sahoor is not possible, ensure to include fruits in Iftar times. The nutritious benefits of fruits impact the long-empty stomach in a positive way. It also excludes the danger of inflammation and dysfunction of the stomach. The stomach is the prime organ for maintaining health and fitness.
Hydrate Before You Eat
Another important intake that is not to be neglected at any cost is water. Since we have long fast hours and hot weather. It is essential to drink water before you eat. Therefore, avoid soft drinks, soda, and drinks with high sugar content.
Instead, try to include water, fruit juices, and lemon and mint drinks to recover the water deficiency in the body. It will help you to stay active, alert, and healthy to keep your duties well performed. Appropriate water intake is crucial to stay healthy and fit through the last days of Ramadan.
Never Miss Dates for Sahoor and Iftar
Another tip is to follow Sunnah! Include dates in your suhoor and iftar. Dates are power food with lots of nutrition and minerals. The same is highly fibrous, and sugar content is also high. Therefore, it is advisable to eat a couple of Dates in both meals in the last period of Ramadan. It will assist you in maintaining your energy levels in an optimal way. Health and fitness are maintained through healthy eating.
Stay Active Throughout the Day
Moving your body throughout the day is a pro tip to spend the remaining days of the holy month of Ramadan. Ensure you follow the active routine in these ten days. This will maintain healthy blood circulation in your body.
This healthy routine includes regular walking, the use of stairs, and staying out of bed in idle hours. Also, ensure to offer five prayers throughout the day. This will benefit you on religious and worldly grounds.
Move Your Muscles Before Iftar
Exercise is always a must to maintain a healthy and fit lifestyle. If you do regular exercise, please keep it going during Ramadan also. But if you are not a regular doer. Ramadan is the best month to start. It is the best way to keep your body in the best condition. It also helps to maintain a healthy weight and fitness in the long run. You can check some of the health and fitness trends for 2023.
Sleep After Night Prayers
Ramadan demands time investment, and efforts are essential for spiritual growth. It is the best time to do a soul detox, and this month also helps to grow on a personal level. For the same reasons, it is advised to sleep after night prayers and get up early before suhoor times. It will maintain a healthy and fitness-oriented sleep clock in your life and also provide you ample energy and time to perform religious tasks.
Invest an Hour Before Iftar Times in Emotional Wellbeing
Well-balanced emotional and mental health is a big part of health and fitness for humans. Ramadan is a time of reflection on various aspects of our lives. It is also a great time to work for emotional well-being. Therefore, after you complete your professional duties, it is great to reflect on your inner self and listen to the inner child who needs to be heard.
An hour before Iftar is often a time you can connect and reflect to see what your pain points are and what solutions you may take. The problems and the solutions are hidden inside oneself.
Remember Us in Your Prayers
Lastly, during Ramadan, prayers are often accepted. Therefore, we also request our readers to remember us while offering prayers!
Conclusion
Health and Fitness are covered through the physical, emotional, and psychological levels of human life. Ramadan is a golden time to get the best output on all levels while connecting back to the creator on a deeper level. Let’s utilize this holy month in the best possible way!
Tennis is a royal game. It is played throughout the globe, and people of every age play it. Tennis is also played on an individual and group basis. However, only some know about Tennis and Tennis Courts well. Therefore, if you have ever thought about tennis and tennis courts, this article will discuss the famous types of tennis courts. Let’s go!
Types of Tennis Courts
There are four diversities when it comes to a tennis court. These are known as grass, clay, hard, and artificial grass courts. Each of these is explained below.
Grass Courts
The traditional type of Tennis court is called a Grass court. It is also known as Lawn Tennis since the early days. Even today, these are known as lawn courts. Moreover, the famous tennis courts in Wimbledon are Grass Courts.
Grass Courts have lowballed bounce. The surface stays quick. Compared to other types, the games on the grass court are fast and more enjoyable.
Clay Courts
Clay Courts are made up of crushed materials like bricks, stones or sales. The ball’s motion is reduced on this surface, and the game slows down. In this tennis court type, the voice of the ball bounce is relatively high.
The players who play tactfully get ample time to analyse and find the time to play their sport on the clay tennis court in comparison to the grass court. The French Open tournaments are the Clay court tournaments.
Hard Courts
The name has its introduction! -Hard!
The hard courts have uniform surfaces made up of rigid materials beneath the acrylic surface. Sometimes rubbers are also utilised in the making. It is one of the most prominent types of tennis courts around the globe.
These tennis courts are between the grass tennis courts and clay courts as these are slower than grass courts but faster than clay tennis courts.
US Open and Australian Open tournaments have hardcore tennis courts. But the material is varied in both products.
Artificial Grass Court
Lastly, here comes the artificial grass courts. These tennis courts are synthetically designed on manmade grass. This is a standard type of tennis court. It holds the quickness of the grass court with a low bounce and low sound with a smooth appearance.
Players and Tennis Courts
All these courts are equally suitable for singles and doubles. Therefore, no matter how many people want to play tennis, you must choose the one that fits your playing style.
Benefits of playing Tennis
Tennis matches feature a range of play styles, including serving the ball over the net, rallies (in which players hit the ball back and forth), quick movements, and tactical gameplay.
The game of tennis can be played competitively or just for fun with friends and family. Tennis is an excellent sport to keep up your health, fitness, strength, and agility in either case. An hour-long singles tennis match is estimated to burn about 600 calories for males and 420 calories for women.
The other benefits of playing tennis on a proper tennis court are as follows. Tennis may be both a fun and effective workout. Tennis has a variety of health advantages; some are including:
- Building up your aerobic capacity
- Decreasing the blood pressure and heart rate during rest
- Enhancing metabolic process
- Enhancing bone mass
- Reducing body fat while improving muscle strength, flexibility, and tone
- Accelerating response times
Enjoy Hard Court Tennis in Model Town
If you have an interest in playing tennis while staying in Lahore. You can visit the Model Town Club for an exceptional experience. We have hardcore tennis courts, full-fledged and operational, to give you all the benefits and excitement one seeks while being a Tennis player! For more details, you can visit us at Model Town Club.
Are you searching for the best fitness clubs near me? Then, you are on a spot-on article. This article will explain the best and top 5 must-haves for a good fitness centre or gym. A high-quality fitness centre is essential because it is not just a place to exercise. Instead, it is a social point to meet, greet people, and enjoy a whole new experience. Let’s get started!
What makes a Fitness Club-The Best?
It is, instead, the foremost important question while searching for the best fitness clubs near me. In today’s era, countless fitness clubs exist in all areas across Pakistan. This case is even more common in big cities like Lahore, Islamabad, and Karachi. Then, how to make an appropriate choice regarding which one would be the best choice.
The simple answer to this question is the –Value! Look for the gym or fitness centre, also called the fitness club near me, that provides immense value in rich experience and money. It is genuinely too familiar that two or more fitness clubs provide the same service in the same area for the same sum of money, but what distinguishes one from the other is the value! Let’s see below how value is defined in the case of best fitness clubs!
Reasons to Choose a Fitness Club
These are the top features; you should look to ensure that you are getting the answer to the best fitness club near me. in a nutshell, the power elements are as follows.
- Psychological Assistance in Terms of Motivation and Accountability
- Scope of Training and Assistance
- Latest and Quality Equipment in Ample Space
- Well Managed Hygiene and Cleanliness
- Appropriate Hours of Operations & Training
- Privileged Membership Options
- Chances to Socialise and Add up to similar Community
Let’s look at these in the content below!
Psychological Assistance
Doing gym and exercise regularly is mainly a game of nerves. Due to multiple factors, people eventually leave back the idea of the regular gym to continue after they have seen improvement. Hence, constant input and struggle always require psychological assistance and help.
Professional trainers must motivate and hold their fitness clients accountable regularly. Often, slow or no progress, untrained exercises or paining body muscles demotivate the strugglers.
For the same reason, the Model Town Club (MTC) offers well-trained and experienced trainers for fitness centres for both males and females separately. We understand the power of mentorship and proper guidance. Therefore, even if you are new to fitness clubs and often searching for the best fitness clubs near me, then try fitness centres at the Model Town Club.
Scope of Training & Backup
Personal training and goal settings are crucial to attaining personal fitness goals. Therefore, if you are searching for the best fitness clubs near me, search for personal trainer facilities. No matter if you are a first-timer or a gym-goer! Personal trainers with professional backups are essential to achieving your fitness goals.
For the same reasons, the well-known and well-trained fitness trainers are essential to our fitness centres at Model Town Club (MTC). We also hold massive options for exercises.
Variety of Exercise Options Near Me
The fitness equipment is the most crucial element of the best fitness club. Once you are left with a couple of gym options near you, ensure to enquire about the equipment and variety of exercises you could perform in a fitness centre.
In this regard, the Model Town Club (MTC) offers high-quality training equipment from Internation brands like Life Fitness and Techno Gyms. The variety of equipment ranges widely and addresses various exercises to make part of your fitness routine. Standard gym equipment often includes dumbbells, weight machines, kettlebells, squat racks, and cardio equipment.
Ensure Hygiene & Cleanliness
Hygiene and cleanliness are crucial to any public place and gathering. The same goes well for fitness clubs. For instance, if you are searching for the best fitness club near me, remember to count the cleanliness maintained there.
The cleanliness covers all areas simultaneously. It covers the hygiene of sweating space, equipment, refreshing rooms, spas, and waiting areas. The best fitness centre would be the one which is disinfected, sanitised, and regularly cleaned. To maintain sanity during the touch points like counters, sittings, work areas, and equipment, it is essential to ensure cleaning.
Timing & Scope of Operations
Last but not least, the time for fitness club operations should be expanded throughout the day for easy and effortless training sessions as your routine allows. Therefore, we at the Model Town Club (MTC) offer our operations from 6 am to 10 pm. However, the timings are subject to seasons and other factors.
Privileged Membership Options
In addition to equipment, environment, people, resources, and timing, please look for privileged membership options while searching for the best fitness clubs near me! More value for money is what we are mentioning here. You can look for juice bars, saunas, spas, and family services as per your requirements while selecting the fitness club.
Here, we would love to inform you about the amenities you can enjoy at Model Town Club—the separate fitness centres for male and female clients with the latest trainers and training equipment. You can enjoy restrooms, swimming pools, juice bars, dine-in options and many more.
Community Built-up
In addition to all these best features for the best fitness clubs near me, you will also become a part of the highly intellectual and productive Community at the Model Town Club. At the heart of Lahore, you can nourish your intellectual and physical needs with social needs.
Conclusion
While you search for the best fitness club near me, the essential features are mentioned above. At Model Town Club (MTC), you will be able to enjoy the best experience in terms of physical, social, intellectual and social requirements. Interested in knowing more about Model Town Club? – Visit us at Model Town Club
Model Town Club (MTC) brings a golden chance to treat yourself just as you deserve. In this hectic routine, each of us wants a break, to distress ourselves, to take a VIP treatment and to get a refreshing feel on a physical and mental level. However, only some people know the benefits a SPA brings to city life. Therefore, if you are looking for a refreshing SPA in Lahore for a refreshing experience, read till the last of this write-up.
Advantages of SPA in Lahore
Self-care is the ideal form of self-acceptance. Those who love themselves take good care of their mind and body. They also address their psychological needs and take essential steps to maintain their sanity and charm. SPA is one of the ideal ways to treat ourselves with love and care. The services with benefits that are a part of any high-quality serving SPA Lahore are as follows:
A Helping Environment for Peaceful Mind
In the hustle and bustle of a major city like Lahore, it is natural to feel exhausted and drained. Therefore, getting yourself a natural, refreshing, and relaxing environment is always a promising idea. The SPA in Lahore could be the best idea for such relaxation as you can get time to regain peace at your mental and physical level.
Stress is the biggest enemy of health, beauty, and an urge to live. Therefore, to destress yourself, SPA at a community club like Model Town is feasible. The features are available below.
Get that Radiant Skin in No-time
At Model Town Club SPA, you can give your skin proper attention. In this way, your skin will get the best treatment to revive that radiance, golden glow and elasticity that has been lost in the day-to-day routine. Therefore, you should go to a well-reputed SPA in Lahore occasionally to maintain a premium treatment for the beautiful skin you wear.
SPA Time Nourishes Sleep Time
At this SPA, you can also get massage services to relax your muscles and promote relaxation throughout your body. The peace signals your brain for better functions, improving and enhancing your sleep time.
Sleep is a natural tool to recover that body strength and stable emotional equilibrium, often disturbed by the tensions and problems of day-to-day life.
Therefore, with the help of SPA massage services by professional service providers in a pleasant environment, the positive impacts run through the body and soul of the recipient, which prepares them to stay calm, collected, and efficient for additional duties and requirements.
SPA in Lahore can make you Happy
With an enjoyable experience, the natural chemicals get released under the natural procedure of the human body. According to research, chemicals like Serotonin and Dopamine make people feel happy, contented, and satisfied with their life.
A well-equipped SPA in Lahore will lead your body and psychological state to get an efficient release of these chemicals in several ways, which will make you a happy person.
The story does not end here; a happy person impacts his surroundings considerably. He stays happy and spreads positive vibes on individual, professional, personal, and community levels. Therefore, a vast number of people get affected effectively.
Chance to Get Rid of Body Aches
Headaches, body aches, and muscular pains are the way of your body that it is not happy. Either you are overwhelmed by duties or stressed out about certain things! So, there is no benefit in taking unmonitored painkillers.
On the contrary, try a SPA Lahore in community clubs like Model Town Club. The premium SPA experience will ease your body and mind. This eventually helps you kick out the aches and pains in an unfelt way.
This will also lead you towards an active, happy, medicine-free life, which is the goal of a healthy lifestyle.
Become a New Person after spending time in SPA in Lahore
After getting rid of pain tension, buy ample time to let your brain function properly. You become relaxed and blissful. As a result, you become confident and emerge as a new person in no time. This impacts your professional and personal avatar and perceptiveness also.
Get Lavish SPA Services at Model Town Club (MTC)
Model Town Club (MTC) offers several high-quality professional services, including SPA, Gym, pools, dine-in and much more. Are you Interested in learning more? Visit us at Model Town Club today to know more.
Conclusion
The Model Town Club SPA holds an ideal atmosphere to revive a tired soul. To align your mind and body completely, you should go to a reputed SPA. Lahore has a Model Town Club (MTC) with an excellent SPA experience.
Health is wealth- is a common proverb. This wise saying was taken quite seriously in 2022. Likewise, there is a high possibility that the same will remain the point of concern for many fitness enthusiasts in 2023. Therefore, the Model Town Club brings top-of-the-chart trends for those willing to live a long, healthy, and active life.
Focus on Mental and Physical Therapies
Mind and Body therapy are at the top of our list of health and fitness trends for 2023. We are keeping it at the top because the sound mind remains in the sound body, and likewise, a body functions effectively through active mind presence.
In 2023, there are well-executed therapy plans to carry on mental and physical wellness in routine. The new evidence has increased the credibility of such therapies as their impact is positive where they have been monitored.
Strength Training is the New Normal
A robust cardiovascular system with a strong mind is another focal point for the fitness enthusiast in 2023. Therefore, gyms and training are more compelled to provide strength-building activities. Muscular power and robustness are developed through proper training against external resistance in strength building. Consequently, it is also known as Resistance training.
The strength training equipment is extensive, and quality is always a prerequisite to safety during sessions. Some strength training equipment consists of Resistance bands, Dumb Bands, Barbells, Kettlebells, Weight Machines, and Cable Resistance Machines.
Prioritising Rest over Work
After strength, rest is essential to make; the next popular trend of health and fitness in 2023 is emphasising proper resting of the human body to improve its functioning. Sleep is one of the most natural ways of rest. However, hot baths are another source of rest. It is not new, but adding soothing sounds per the human state of mind to the bathing scenario is. In addition, restorative yoga is another best move to prioritise over high-intensity interval training sessions.
Evident of Fitness Apps
Professional gym training is undoubtedly on the rise; on the other hand, however, at the same time, the emergence of apps and mobile apps have impacted every walk of life. The fitness and health line is not an exception. You can watch out for this trend by knowing that according to the records, in-app purchases (IAP) for health and fitness were projected to reach US$ 2.35 bn in 2022. In the same way, paid app revenues in health and fitness were projected to cross US$ 0.12 bn in 2022.
Free Movements and Active Lifestyle
In the presence of a lot of heavy gym training for maintaining a healthy lifestyle, another popular trend for 2023 is ‘intuitive movement’. It is also known as the free movement. It focuses on keeping your body together and connected to enjoy your move.
For years, exercise meant doing complex movements against will. Though it has its benefits, in 2023, society wants to move towards more natural, light, and possible to continue trends to keep physical and mental peace on top.
Facial Yoga
Last but not least, ‘facial yoga’ is another worth-mentioning health and fitness trend in 2023. As the name suggests, yoga relating to the face is facial yoga. But, in more professional and formal anticipation, it is a routine of regular messages with exercises to keep your face healthy and happy. The face has muscles and a lymphatic system, and skin all evolve; through this yoga, we can push away the ageing signs on our face.
Anticipated Benefits of all these trends
Now we come towards the calculated benefits of all these trendy health and fitness ways out for 2023. For instance, with mental and physical therapies, we can significantly reduce stress and tension on the level of the brain and body. This will enable us to overcome pain and depression.
By doing strength training in 2023, we could enhance the body’s power and immunity. That ultimately results in preventing injury, mobilising day-to-day activity, and strengthening the metabolism that balances body fat and weight. Not only this, but the entire body also moves equivalently as exercises include upper body push and pull, with lower body push and pull mechanism.
Model Town Club for Health and Fitness
We at the Model Town Club offer fitness centres for our members. You can train, follow trends, and get assistance from professional trainers to achieve your fitness goals. Are you interested in knowing more- Please visit us at Model Town Club.
Conclusion
Mental and Physical well-being is the most crucial element of human life. With a healthy mind and body, the functions could be performed to achieve social, financial, personal, or professional goals. Therefore, you should look at Model Town Club to ensure you get the best health and fitness experience in 2023.
Humans are social animals. Interaction and communication are the basic need of every one of us. Community clubs are distinct sources to stay connected to social geniuses and improve your networking skills. Lahore holds its place in heritage and vibrant community standards. There are high-profile community clubs in the city. However, we are bringing a community club for the Lahoris to stay connected in the middle of the city in Model Town with high-profile amenities, including swimming pools, dining, playing fields and whatnot. It is high time to enjoy an elite swimming pool experience in the scorching summers of 2023. To learn more, stay tuned to the end.
Enjoy the Premium Features of the Swimming Pool
According to the experts, people prefer to swim because of the feel, their intuitional attraction towards the water, and to find their soul-refreshing experience. Therefore, the high-quality features and add-ons are essential aspects of a swimming pool to ensure before you join a community centre for a premium personal experience.
Before investing in community clubs in Lahore, looking at the necessary features is vital to get the most value for your money. Some of the must-have features for quality swimming pools are as below.
- Neat and Hygienic Atmosphere
- Appropriate Pool Sizes
- Prominent Lane Lines for optimal swimming experience
- Proportionate Depth and Length of the Swimming Pool
- Pool-Friendly Ladder with Functionality
- After-Swim Services
- Well-Maintained Safety Equipment and Personnel
At Model Town Club, we offer a sense of luxurious comfort to our members. Swimming pools are a prominent part of our amenities at the Model Town Club. You can enjoy the lap you want.
Neat and Hygienic Swimming Pools
Hygiene is a must for all levels of human interaction. The community clubs and community swimming pools are no exception. Therefore, it is crucial to maintain the cleanliness of swimming pools to ensure unhaunted healthy activities.
The three major causes of pool pollution are human factors, in addition to the presence of algae and environmental factors. Therefore, we must work on these to ensure the best swimming pool experience. For general understanding, physical, chemical, and monitoring activities are required to be regulated regularly. Water filtration and chemical maintenance like pH reducer, algae remover, and liquid agglomerates are essential. Furthermore, strict monitoring should be routinely conducted before and after-swim activities.
In Lahore, the availability of healthy sports is even less in comparison to the international standard of healthy activities facilities. Therefore, to get a premium swimming experience, the Model Town Club has the latest equipment and well-trained personnel to maintain private and public hygiene.
Swim Away in Ideal Dimensions for Swimming Pool
Sizes and dimensions are the most prominent part of an excellent swimming pool experience. Therefore, it is essential to properly discuss with the administration of your selected swimming pool providers or the community clubs.
Some of the popular types of swimming pools are lap and indoor pools. The appearance and design also enjoy variations. For instance, some swimming pools have luxury features, including rocks and marble. However, some have fire pits and bowls, while others want inground pool water features.
Some research shows the average size of the swimming pool as 16*32 feet with a shallow 3 feet deep end and a deep 5 feet end. The lanes and ladders are appropriately fixed and installed. However, the famous locations have diverse sizes for swimming pools in Lahore.
Hey! Adults & Kids, Dive in!
The Model Town Club offers separate indoor swimming pools for men, women and kids. The standard large size estimates with a length of 82 feet* width of 69 feet and depth of around 5-7 feet. The deeper the swimming pool is, the more space optimization is possible. Moreover, diving deep into unexplored areas is an achievement on its own.
Swim in the Pool with Peaceful Chemistry
The Model Town Club offers the essence of swimming in its well-designed swimming pools. The people fond of swimming are aware of chemistry. Model Town swimming pools provide well-balanced and clean water to enhance the physical and phycological peace of the divers.
Our team ensures all safety measures to keep eyes and skin safe from the adversities of unhealthy water. Therefore, with spacious, luxurious, healthy water with an accurate pH scale, you can attain the satisfaction and mental relaxation you crave in swimming.
Experience Elite Types of Swimming Pool
Model Town Club offers separate swimming pools for men, women, and children. The size and style of the swimming pools for men and women identify with each other to provide equal satisfaction among all water lovers.
Similarly, care and maintenance levels are well-maintained throughout the swimming pools for all members.
Protection and Safety Measures
Protection is the most necessary part of swimming. From new swimmers to the most experienced ones prefer to have well-trained safety personnel to ensure their swimming experience is noteworthy. We at the Model Town Club know our clients’ needs and wants. Therefore, we offer well-equipped and trained lifeguards to handle any chaos or difficulty to keep our members safe.
That’s not all; we at the Model Town Club offer instructors to help you initiate your swimming passion.
Hygenic After-Swim Facilitations
Maintaining hygiene is essential for swimming pools and swimmers. Therefore, the Model Town Club has proudly included after-swim services for all our swimmers. Our swimmers can take a private shower and other facilities after a refreshing swim. After-swim services ensure cleanliness and well-being with saunas, showers, and restrooms.
About Model Town Club
We are in the prestigious Model Town Cooperative Society. We celebrate our diversity with some of the most prominent people from literature, politics, philanthropists and activists, coming together and sharing what they have—interested in learning more? Stay tuned! And visit us at Model Town Club!
Conclusion
Those who love to swim and are looking for a luxurious swimming experience in Model Town can come to Model Town Club. We have the most brilliantly designed and managed swimming pools to refresh your summers in 2023.